Anyways, last night I said my boyfriend tempted me with an apple toffee crumble. Did I eat it in the end?... Yes I did! Lol I thought it's only little and I'll do some extra cardio.
This morning, I woke up with pains in my upper body; shoulder blade, shoulders area and my obliques. It seems like I'm getting new muscle pains everyday.
To start my day, I had warm lemon water and then ran two laps (800 metres approx) in the park with my boyfriend, and 30 seconds of sprint. Then I did 2 sets of 10 pull ups and 20 chest press.
After the workout, I made some apple oat pudding for breakfast. I topped it up with sliced banana and blueberries. It was a bit too sour and I accidentally added nutmeg instead of cinnamon so that didn't help either. But it was still ok.
I had my green smoothie in the afternoon today so may not be as affective as drinking it on an empty stomach. I made the same green smoothie as yesterday, handful of Kale, 1 banana, 1 pear, 1/2 pomegranate, aloe Vera juice, baobab powder and water.
I went home for dinner today as I needed to show menu designs to my parents. My dad couldn't be bothered to cook yet he still made a very colourful and nutritious meal. Wild and red rice, served with diced turkey, French beans, carrots in a white sauce, lettuce, cod fish and sliced of abalone (the white things).
Who said clean eating is bland and boring? Those who say that just can't cook. Lol Thanks for reading!
No comments:
Post a Comment