Modern day life has adopted many life style changes of which a good number is unhealthy. People are caught in a mad rush where they do not have time for preparing healthy food at home. Working parents resort to food from restaurants very often and their children naturally choose to eat easily available fast food. Junk food which is laced with synthetic colors and preservatives are high on calories. Such food only has adverse effects on human system and our health. Instead of grabbing the unhealthy food and spoiling our health we had better be cautious about the food we eat. There are other easy and healthy methods of preparing healthy food. Let us have a look at women’s healthy lunch preparation ideas.
Dolmas wrap is a healthy Middle Eastern item for lunch which is full of dolmas and vegetables. It can be taken to work place if the components are packed separately.
The ingredients required are;
- ½ cup shredded romaine lettuce,
- ¼ cup chopped cucumber,
- ¼ cup chopped tomato,
- ¼ cup low-fat plain yogurt,
- a tablespoon crumbles of feta cheese,
- 1/8 tea spoon garlic powder,
- 1 whole-wheat lavash or whole wheat wrap
- 3 prepared dolmas
This Middle Eastern item contains 384 calories per serving. The calories are – 4 g fat, 12 mg cholesterol, 66g carbohydrates, 664 mg sodium, 15g protein, 9 g fiber and 360 mg potassium. It is also rich with vitamins A, C and calcium. We should have balanced food for maintaining our absolute physical health. The food we eat provides our body with essential nutrition: fluid, amino acids from protein, vitamins, minerals, essential fatty acids and adequate calories. Leafy vegetables, pulses, fresh fruits, dry fruits, dairy products etc. must be included in our diet. A healthy diet supports the energy needs of the body, helps in removing toxins from the body from time to time and safeguards our body metabolism. We should eat roughly the similar amount of calories that our body is using. Excessive calories harm the rhythm of the body and our health.
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